You can hold all switches down ("Loop", "Manual time compression", etc), choose a track and watch a beautiful film (I love the Kamikaze2 track). 
If you want to compare any results, hold only "In flight messages" switch up and when the track starts to play...
Hit "Shift+Tab" then write exactly, because is case sensitive: fps START SHOW
Hit "Enter"
Hit "Shift+Tab" again.
Now pay attention to your FPS Max and Min and if there are any glitches when you watch the movie. 
santobr
I've written down what you said here, and I'm gonna give it a try. I have often wondered where people got all the neat screen shots they use, I guess now I know. I don't know how to do screen shots, but it's pretty neat. And hey, since you seem to not minding answering my stupid questions, could you answer me one more (or give me your opinion)? Mention was made above that some of these track things can "strain even modern systems". Well, I'm gonna give you what my hardware is, and can you tell me whether mine is what could be called "modern". The parts, pretty much, were bought for me by my kids, and I've put them together (as best I can). You should see me try to plug all those little connectors into the motherboard (with old eyes and shaky hands), but that's another story. Here goes - Athlon Phenom II X3 720BE, Gigabyte GA-MA790X-UD4P motherboard, 4GB DDR2-800 A-Data memory, ASUS EAH5770 video card, 520W Corsair PSU, etc, Windows 7 32bit, Catalyst 10.2 drivers.