I have no problem with takeoff - landing is a different matter.
Its hard to get it right.
You did not say what kind of aircraft you would normally fly.
From the perspective of something like in WW2 like an F4F or F6F I would give these tips:
- gear down, full flaps, fuel mix 120%, prop pitch 100%, hook down
- keep watching the carrier as you come around to line up, pass it on left wing at about 3000Ft.
- adjust your speed so you can fly level at just above stall speed
- come in from way out, you need plenty of distance to practice keeping your speed just above stall
- watch your angle indicator, you want to be loosing altitude gently
- you want to make sure you do not drop below the deck height
- cut your throttle just before you reach the carrier to stall onto the deck
- if you are coming in too high at the last second, close your flaps for a faster/harder drop
- flare up to stall as you come up to the deck to stall your speed and drop on the deck
-----> ALSO, AT NEAR STALL SPEEDS, powering up suddenly to fly off the deck or to abort the landing with torque your plane and will easily cause you to spin out and crash.
You do need to practice it to get good.